Weigh In record (no journal entry) for 18 May 2011
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313.5 lb
Lost so far: 29.5 lb.
Still to go: 148.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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1308 kcal
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Fat: 59.04g | Prot: 117.90g | Carb: 81.92g.
Breakfast: Bell Pepper, Extra Virgin Olive Oil, Baby Spinach, Green Tea Bag, Lemon Juice, Provolone Cheese, egg white, Tomato. Lunch: Mediterranean Dressing, Green Bell Pepper, Spring Mix, Mushrooms, Green Tea Tea Bag, Cucumber, Broccoli. Dinner: Turkey Burger, Sliced Cheddar Cheese, Red Cabbage, Cabbage. Snacks/Other: Greek Dannon. more...
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4711 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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