kcope56's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
232.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2014:
2202 kcal Fat: 127.54g | Prot: 126.32g | Carb: 139.71g.   Breakfast: Corn Tortilla, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Fresh Pork Sausage, Flour Tortilla. Dinner: Outback Steakhouse Dressed Baked Potato with Butter, Outback Steakhouse Onion Walkabout Soup (Bowl), Outback Steakhouse Outback Special (12 oz). Snacks/Other: Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
on diet kcope56's own diet   gaining 7.0 lb a week



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