Weigh In record (no journal entry) for 22 August 2014
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2202 kcal
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Fat: 127.54g | Prot: 126.32g | Carb: 139.71g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Corn Tortilla. Lunch: Flour Tortilla, Fresh Pork Sausage. Dinner: Outback Steakhouse Outback Special (12 oz), Outback Steakhouse Onion Walkabout Soup (Bowl), Outback Steakhouse Dressed Baked Potato with Butter. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix. more...
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gaining 7.0 lb a week
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