Weigh In record (no journal entry) for 21 August 2014
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226.0 lb
Lost so far: 33.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1315 kcal
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Fat: 35.00g | Prot: 71.50g | Carb: 189.80g.
Breakfast: Water, Gunter's Pure Clover Honey, Twinings Pure Peppermint Tea, Flip Key Lime Crumble, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Water. Lunch: Water, Sorrento Stringsters String Cheese. Dinner: Water, Margaret Holmes Seasoned Cabbage, Margaret Holmes Seasoned Cabbage, Heinz Beans with Tomato Sauce. Snacks/Other: Sorrento Stringsters String Cheese, Wrigley 5 Cobalt Sugar Free Chewing Gum, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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2617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Great! Your weight history is out of the red zone!
21 Aug 14 by member: Deb_N
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Congrats on getting in the orange zone :-)
22 Aug 14 by member: snezica
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Thank you Deb and Snezica. I am actually surprised I have made it this far!
22 Aug 14 by member: gingin40
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