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ya-hoo! below 180!! never to return again!!!!! very happy.
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179.0 lb
Lost so far: 21.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1865 kcal
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Fat: 93.69g | Prot: 89.02g | Carb: 161.80g.
Breakfast: coffee, water, pineapple, Steel Cut Irish Oatmeal. Lunch: water, water, Light Butter Microwave Popcorn, Steak Tip Portabelo: in Burgandy Wine Sauce. Dinner: Charbroiled Shrimp Quesadilla. more...
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losing 1.8 lb a week
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