Weigh In record (no journal entry) for 21 August 2014
|
198.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
991 kcal
|
Fat: 26.97g | Prot: 57.98g | Carb: 137.67g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Sunny Acres American Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Egg. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Egg, Arnold Double Fiber 100% Whole Wheat Bread, Sunny Acres American Cheese, Coffee. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Smucker's Strawberry Jam, Arnold Double Fiber 100% Whole Wheat Bread. more...
|
gaining 0.9 lb a week
|
 Comments
Going to concentrate on diet for a month and see if I can get some fat off the muscle. Been running a few odd charity races and want to improve my times.
21 Aug 14 by member: nicholaix
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|