Sugar Waffle's Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014
146.0 lb Lost so far: 92.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:
2457 kcal Fat: 194.42g | Prot: 36.65g | Carb: 135.32g.   Breakfast: Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg, Heavy Cream, Sugar. Lunch: No Name Mayonnaise, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Bland Farms Vidalia Sweet Onion, Red Tomatoes, Cucumber (Peeled), Publix Red Bell Pepper, Trader Joe's Organic Mayonnaise, Trader Joe's Organic Mayonnaise, Dole Shredded Red Cabbage. Snacks/Other: Heavy Cream, Domino Sugar Sugar. more...
2175 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

4 Supporters    Support   

Comments 
Nice 
21 Aug 14 by member: SherrieC
Congratulations! You are just around the bend from "GOAL." 
21 Aug 14 by member: toppy24564

     
 

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