Siegels's Journal, 28 June 2022

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 61.07g | Prot: 94.38g | Carb: 185.53g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Split Pea Soup, Goats Cheese (Soft) , Souper Salad California Strawberry Salad, Golden Corral White Rice, Ratatouille, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Shrimp, Italian Bread, Seattle Sutton's Healthy Eating Pappardelle with Bolognese Sauce (2000). Snacks/Other: Beer. more...

1725 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...