Weigh In record (no journal entry) for 28 June 2022
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218.2 lb
Lost so far: 30.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2140 kcal
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Fat: 96.00g | Prot: 119.59g | Carb: 261.04g.
Breakfast: FlapJacked Mighty Muffin Chocolate PB, Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Publix Ground Chuck 80/20, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Snyder's of Hanover Mini Pretzels. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, Lay's Baked! Original Potato Crisps, Yellow Cake (with Vanilla Frosting) , Meijer Honey Ham and Cheddar Pretzel Roll Sliders . Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Cashew. more...
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losing 22.4 lb a week
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 Comments
28 Jun 22 by member: shirfleur 1
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28 Jun 22 by member: KayBuckaroo
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28 Jun 22 by member: _bec_ca
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28 Jun 22 by member: John10251
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congratulations to you on your weight loss
28 Jun 22 by member: buenitabishop
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Your weight doesn’t make sense to me, are you really tall or what’s going on here :)
20 Aug 22 by member: changedmynametopasta
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What doesn't make sense, MadenB? I am 5'8 or 5'9 but I look 5'6 because my posture is terrible if I don't make a conscious effort to stand tall.🤔 Isn't that sad? I am in a size 12 right now. Is there a picture you are looking at that makes you say that? I look my best in the 170's (have never been lower) but look "good enough" with clothes at any point under 200 pounds. Hubby may disagree- but not if he is smart. hahaha
20 Aug 22 by member: davidsprincess
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Also- I weigh about 9 pounds less than this weight entry. You went pretty far back to comment. Well- I DID weigh about 9 pounds less until I ate mexican last night at 8 p.m. Delish.
20 Aug 22 by member: davidsprincess
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Looking at your photos you don’t look even close to that weight 😅
22 Aug 22 by member: changedmynametopasta
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I gained back 35+ pounds so you most likely are looking at old photos. You'd have to check my weight from whenever the picture was. I don't post pics of myself when I don't look great so it's been awhile. Haha. Aside from that, lifting weights really helps with the idea of looking like I weigh less because muscle takes up less space than fat.
22 Aug 22 by member: davidsprincess
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