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Toni130
Journal
21 Aug 14
Toni130's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
129.8 lb
Lost so far:
14.8 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
832 kcal
Fat: 22.10g | Prot: 21.79g | Carb: 135.10g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Kingsmill Crumpet.
Dinner:
Heinz Tomato Soup.
Snacks/Other:
Kinder Chocolate Snack Bar, Cafe Continental Brioche Rolls, Tesco Mini Pretzels.
more...
1822 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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