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Em jejum
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180.3 lb
Lost so far: 87.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2249 kcal
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Fat: 60.00g | Prot: 129.33g | Carb: 293.59g.
Breakfast: Forno Galão Directo, Açúcar Granulado, manteiga, torrada. Lunch: Pastel de Nata, Continente Jardineira, Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), o Forno Pão Prokorn Forno, Café Expresso. Dinner: Vitargo Vitargo, Pharma First Bcaa-Pharma First, o Forno Pão Prokorn Forno, Café Expresso, Continente Presunto Curado 6 Meses, Pão de Mistura, Limiano Queijo Fatiado, BSN Syntha-6 Isolate. Snacks/Other: Figo Seco, Pharma First Bcaa-Pharma First, Amêndoas, Vitargo Vitargo, Gold Nutrition Gold Drink Premium. more...
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3078 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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