Weigh In record (no journal entry) for 17 May 2011
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130.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1357 kcal
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Fat: 32.44g | Prot: 63.20g | Carb: 217.09g.
Breakfast: Quick Grits, Veggie Breakfast Sausage Patties, ALVARADO SPOUTD WHEAT BREAD, 100% Grape Juice (from Concentrate). Lunch: Dark rye all natural crispbread, Grapefruit, Avocados , Very Veggie Salad, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Big Franks. Snacks/Other: smart pop 94% fat free butter popcorn, Almond Breeze Unsweetened Original, TLC Chewy Granola Bars - Trail Mix. more...
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losing 0.2 lb a week
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