All my hard work! I can blame my girlfriend (she is an amazing cook), but my exercise regimen has been poor lately, and my willpower is lagging. Gonna try to do better!
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2873 kcal
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Fat: 102.01g | Prot: 90.83g | Carb: 397.09g.
Breakfast: Fish Oil Omega 3, Original Coffee Creamer, All-Natural Sweetener Packets, Coffee, Classics Milk Chocolate Hot Cocoa Mix. Lunch: Top Pot Apple Fritter, Beef Jerky, Split Pea Soup. Dinner: Sriracha Hot Chili Sauce, Seedless Blackberry Jam, Peanut Butter, White Bread, Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein). Snacks/Other: Fudge Brownie, Baby Carrots, Red Delicious Apples, Light New England Clam Chowder. more...
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3615 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 8 hours, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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