yduj57's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 August 2014:
1919 kcal Fat: 158.49g | Prot: 82.18g | Carb: 49.26g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Now Foods MCT Oil, Trader Joe's Coconut Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Original Unsweetened Coconut Milk, NeoCell super collagen, type 1 & 3, Trader Joe's Super Green Drink Powder, 365 Wild Tuna Albacore, Trader Joe's macadamia nuts, australian, dry roasted and salted, Mixed Salad Greens. Dinner: Raspberries, Purity Farms Organic Ghee Clarified Butter, Cooked Green String Beans (from Fresh), Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Roasted & Salted Pistachios, Chives, Dijon Mustard, World Catch Wild Salmon. more...
3636 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

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