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Been doing good on Atkins, recently started in OWL. Decided to bump up the exercise and got the Focus T25 workout. Survived day 3 of T25 yesterday....barely.
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1022 kcal
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Fat: 57.68g | Prot: 64.05g | Carb: 64.44g.
Breakfast: Earthbound Farm Organic Celery, Deviled Egg. Lunch: Cuisine Solutions Fully-Cooked Sliced Beef, Dynasty Sliced Water Chestnuts, Earthbound Farm Organic Celery, Cooked String Beans (Fat Added in Cooking), Great Value Broccoli Florets. Dinner: Raspberries, Cooked Green String Beans (from Frozen), Curly's Meaty Baby Back Pork Ribs. more...
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losing 0.4 lb a week
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