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Allergies are kicking my but. Very congested and I have low energy. I dragged myself out of bed today. The scale went up .4 lbs but not too worried. Still happy that I kept below my RDI yesterday. Will drink low calorie liquids today so my body can focus on recovery vs digestion. I plan on working out tonight right before my dinner.
Have a good day everyone.
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1596 kcal
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Fat: 31.43g | Prot: 68.70g | Carb: 242.78g.
Breakfast: Polar Seltzer Raspberry Lime, Coffee with Cream and Sugar. Lunch: Dim Sum BBQ Pork Buns, Kroger White Chicken Pizza, Meatless Vegetable Burger or Patty, Butternut Burger Bun. Dinner: Corn, Vermicelli, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Wawa French Vanilla Iced Coffee (16 oz), Green Tea, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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3121 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
I think that is because you care cutting back on carbs, it is called "carb flu" You should be alright within the next two days. Drink lots of fluids and don't let your sodium fall too low. You will get through this and you will have a burst of energy too.
20 Aug 14 by member: toppy24564
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Thanks. Can of seltzer, coffee, tea and 8 oz of water with Essence C vitamin supplement down. Green tea underway.
20 Aug 14 by member: chesgreen
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