conductor's Journal, 20 August 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 69.37g | Prot: 120.21g | Carb: 235.77g.   Breakfast: Manhattan Bagel Cranberry Orange Muffin, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Hungry Jack Instant Mashed Potatoes, Baby Carrots, Broiled or Baked Pork Chop. Snacks/Other: Lean Pockets Spinach Artichoke Chicken, Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, White Table Wine, Wish-Bone Fat Free Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Tomatoes, Cucumber (Peeled), Dole Shredded Carrots, Cos or Romaine Lettuce. more...

2420 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Driving - 30 minutes, Shopping - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...