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I ate late and got the Sunday sodium bump so I am ignoring it. La la la la la!
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1789 kcal
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Fat: 86.62g | Prot: 64.89g | Carb: 200.60g.
Breakfast: Coffee, Water. Lunch: Meatless Egg Roll, Trader Joe's Melange a Trois (Frozen Peppers), La Tortilla Factory Low Carb Flour Tortilla, Daisy Light Sour Cream, Trader Joe's Salsa Verde, Tostitos Medium Salsa, Calavo Avocado, Sargento Sharp Cheddar Snacks Cheese Sticks, Morningstar Farms Spicy Black Bean Veggie Burger, Uncle Ben's Ready Rice - Spanish Style, Baby Spinach. Dinner: Frito-Lay Classic Potato Chips, Oscar Mayer Center Cut Bacon, Great Value Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Snacks/Other: La Dolce Vita Classic Almond Biscotti, Columbus Italian Dry Salame, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Mini Pretzel Twists, Emerald Smoked Almonds, Kraft Wheat Thins Original, Target Multivitamin. more...
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2322 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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