1maxx1's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
270.4 lb Lost so far: 12.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2014:
1566 kcal Fat: 49.64g | Prot: 87.77g | Carb: 221.30g.   Breakfast: Old Fashion Oatmeal, No Calorie Sweetener. Lunch: Premium Original Saltine Crackers, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Icelandic All-Natural Cod(premium center cut loins), Russet Potatoes (Flesh and Skin, Baked), Del Monte Sliced Beets, Del Monte Tomato Ketchup, Butter. Snacks/Other: Fudgsicle Fudge Bars (No Sugar Added), Orville Redenbacher's Buttery Mini Bag Popcorn. more...
on diet 1maxx1's own diet   gaining 1.3 lb a week


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