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Weight this morning - was fluctuating so not sure how accurate this is but felt fine.
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2011:
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1229 kcal
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Fat: 41.78g | Prot: 140.15g | Carb: 87.80g.
Breakfast: Flatbread Light Herb Italian, Red Onions, Red Tomatoes, Red or Cayenne Pepper, 100% Liquid Egg Whites, 1 EB Egg. Lunch: raw walnuts, California Avocados, Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix. Dinner: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Other: buffalo jerky, Macadamia, Ginger, Cranberries and Almonds Mix, Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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2250 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 4 hours. more...
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losing 0.5 lb a week
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