Weigh In record (no journal entry) for 17 May 2011
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211.2 lb
Lost so far: 65.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2150 kcal
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Fat: 32.71g | Prot: 84.24g | Carb: 221.51g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Great Value Diced Potatoes, Turkey Bacon, Heavenly Light Swiss Cheese, 37% Light Buttery Spread, EB Egg, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Superior Rum, Craisins. Dinner: Brussels Sprouts, Mahi Mahi, Cabernet Sauvignon Wine. Snacks/Other: Caramel Drops Sugar Free, Organic Plain Soy Milk, Chewy Granola Cherry Chocolate, Jalapeno Cornbread Squares, Roasted Garlic Hummus. more...
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2523 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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