Weigh In record (no journal entry) for 26 June 2022
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193.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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3575 kcal
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Fat: 115.97g | Prot: 196.89g | Carb: 445.12g.
Breakfast: Post fruity pebbles flavored syrup, Kirkland Signature 1% Low Fat Milk, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Rice Krispies Treats (60g), Kellogg's Rice Krispies (40g), Pringles Sour Cream & Onion Potato Crisps (Can), Light Mayonnaise , Market Pantry Deli Style Sliced Cooked Ham, White Bread. Lunch: Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, Splenda French Vanilla Creamer, Splenda Sweet Cream Coffee Creamer, One Bar Birthday Cake, Plums. Dinner: Blueberries, Great Value Light Greek Nonfat Yogurt, Mighties Kiwi, Beef Jerky, Jack Link's Original Beef Jerky, Essential Everyday Peppered Beef Jerky, America's Choice California Navel Oranges, Muscle Milk Pro Series 32 Mega Protein Shake. Snacks/Other: Sugared or Glazed Doughnuts , Dairy Queen Ice Cream Cake, Ice Age Meals Deep Dish Breakfast Pizza, Lou Malnati's Deep Dish Sausage Pizza. more...
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losing 8.4 lb a week
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-Diablo's weight history
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