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Fat 5.9%
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2180 kcal
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Fat: 113.00g | Prot: 88.75g | Carb: 211.00g.
Breakfast: Cheesy Bacon BK Wrapper, French Toast Sticks (3 Piece). Lunch: Cheese Pizza. Dinner: Double Double Protein Style, French Fries. more...
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2884 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 10 minutes, Running - 10/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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