GerardA's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
220.0 lb Lost so far: 26.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:
933 kcal Fat: 28.60g | Prot: 53.95g | Carb: 112.40g.   Breakfast: Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: Lasagna with Meat. more...
2552 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 13.9 lb a week



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