Siegels's Journal, 25 June 2022

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 65.01g | Prot: 161.55g | Carb: 155.21g.   Breakfast: Kroger CARBmaster Vanilla Milk, Peach. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kroger CARBmaster Strawberry Yogurt, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Steak (Lean Only Eaten), Caesar Salad with Romaine, White Rice, Salmon. Snacks/Other: Peach. more...

2207 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes. more...