Weigh In record (no journal entry) for 25 June 2022
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106.9 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1107 kcal
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Fat: 16.26g | Prot: 37.00g | Carb: 208.66g.
Breakfast: السعودية حليب كامل الدسم, عسل البرسيم, شوفان. Lunch: التمر, مرق الدجاج, الأرز الأبيض (الطويل,المطبوخ). Dinner: السعودية حليب كامل الدسم, حبوب الشوفان (المطبوخة،الجافة). Snacks/Other: فشار. more...
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losing 4.6 lb a week
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