Weigh In record (no journal entry) for 19 August 2014
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358.7 lb
Lost so far: 20.3 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1270 kcal
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Fat: 53.32g | Prot: 51.89g | Carb: 109.17g.
Breakfast: Quaker Rice Cakes - Peanut Butter Chocolate Chip, Milk (1% Lowfat with Added Vitamin A) . Lunch: Hidden Valley Ranch Salad Dressing, Dole Romaine Lettuce. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 1.8 lb a week
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