byebyebirdie's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
178.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2014:
1094 kcal Fat: 60.96g | Prot: 33.89g | Carb: 107.56g.   Breakfast: Heluva Good Monterey Jack with Jalapeno Cheese, Christie Premium Plus Crackers - Salted Tops. Lunch: Wonder Enriched White Bread, Kraft American Cheese Slice, Bick's Dill Pickles - Garlic, Hellmann's Real Mayonnaise. Dinner: Wonder Enriched White Bread, Skippy Creamy Peanut Butter, Bananas. Snacks/Other: Lay's Classic Potato Chips (28.3g), Club Soda. more...
on diet Calorie Count   losing 1.4 lb a week

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Congrats! 
19 Aug 14 by member: Optimistic57

     
 

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