marwa°'s Journal, 24 June 2022

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Weigh In record (no journal entry) for 24 June 2022

107.6 lb Lost so far: 3.3 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2022:

767 kcal

Fat: 12.45g | Prot: 22.46g | Carb: 147.10g. Breakfast: عسل البرسيم, السعودية حليب كامل الدسم, حبوب الشوفان (المطبوخة،الجافة). Lunch: التمر, البصل, المراعي زبادي, الأرز الأبيض (الطويل,المطبوخ). Dinner: عسل البرسيم, السعودية حليب كامل الدسم, شوفان. Snacks/Other: موزة. more...

1177 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...

losing 3.1 lb a week

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marwa°'s Journal, 24 June 2022

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