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Dogcatcher1
Journal
24 Jun 22
Dogcatcher1's Journal, 24 June 2022
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Weigh In record (no journal entry) for 24 June 2022
180.4 lb
Lost so far:
15.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2022:
1571 kcal
Fat: 89.28g | Prot: 43.08g | Carb: 147.95g.
Breakfast:
Welch's Grape Jelly, Butter (Salted) , Toasted White Bread .
Lunch:
Marie Callender's Chicken Pot Pie.
Dinner:
Great Value Buffalo Chicken Wings, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza.
Snacks/Other:
Great Value Sour Cream & Onion Potato Chips, Emerald Glazed Pecans - Pecan Pie.
more...
2566 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Washing Dishes - 1 hour and 20 minutes, Hanging Laundry - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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