lettygaylor's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
245.0 lb Lost so far: 35.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:
869 kcal Fat: 28.17g | Prot: 31.18g | Carb: 139.11g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Quaker Rice Cakes - White Cheddar, Laughing Cow Light Garlic & Herb Cheese Wedges, Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Carrots, Celery. Dinner: Lean Cuisine Culinary CollectionOrange Chicken. Snacks/Other: Nature's Harvest Citrus But Crunch Trail Mix, Cucumber (with Peel), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
3127 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   steady weight


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