Weigh In record (no journal entry) for 17 May 2011
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154.2 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1189 kcal
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Fat: 43.23g | Prot: 92.64g | Carb: 141.26g.
Breakfast: coffee, almonds, blue diamond almond milk unsweetened, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, Omega-3 Eggs. Lunch: eb egg, Frozen Edamame - Organic Soybeans in Pods, Mocha Peanut Butter, Flavor & Fiber Bars - Lemon Ginger. Snacks/Other: celery, carrot, pure protein bar, carrot, Beef Jerky. more...
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gaining 3.5 lb a week
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