wade17's Journal, 17 May 2011

Same. So much more of a lift when I'm making progress.

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 44.18g | Prot: 136.78g | Carb: 274.75g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats Honey Roasted, Honey Bunches of Oats Honey Roasted, Frosted Mini Wheats - Blueberry Muffin, kellogg's berry yogurt crunch. Lunch: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Skim or Nonfat Milk (Calcium Fortified), Frosted Mini Wheats - Blueberry Muffin, Chicken (Skin Not Eaten), Mashed Potato, Saltine Crackers. Dinner: Turkey Meat (Cooked, Roasted). Snacks/Other: Old Tyme Pretzels. more...

3636 kcal

Activities & Exercise: SEX - 10 minutes, Hiking - 2 hours and 3 minutes, Driving - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...