-Diablo's Journal, 23 June 2022

195.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 44.16g | Prot: 109.33g | Carb: 240.08g.   Breakfast: one brands one maple glazed donut, Blueberries, Essential Everyday nonfat greek yogurt vanilla, Fruit, Pancakes with Butter and Syrup , Scrambled Egg . Lunch: Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature Made Vitamin D3 Adult Gummies, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Bounty Fish Oil, Muscle Milk Pro Series 32 Mega Protein Shake, Carrots. more...

5279 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...