Weigh In record (no journal entry) for 23 June 2022
|
108.0 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2022:
|
601 kcal
|
Fat: 11.21g | Prot: 23.64g | Carb: 110.98g.
Breakfast: موزة, المراعي حليب كامل الدسم, الشوفان. Lunch: التمر, مرق, الأرز الأبيض (الطويل,المطبوخ). Dinner: خبز محمص كامل القمح بنسبة 100 ٪, الخيار (مع القشرة), شاي بالحليب, زيت الزيتون, الطماطم. more...
|
|
1183 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marwa°'s weight history
|