kingkeld's Journal, 17 May 2011

So, I am on my way towards the 100 kgs, and of course I start by fluctuating to 110. Sigh. Oh, well, just keep going, Keld. You can do it.
I do think it's because I had the munchies bad yesterday. I just wanted to eat, eat, eat, and I did - though I never made it over my RDI.
But it all factors, it all weighs. So until it's out of my system again, of course it will count.
I'm not in a hurry though, I will lose the weight as planned.
Life is good. :)
242.5 lb Lost so far: 99.2 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2011:
1895 kcal Fat: 66.72g | Prot: 112.78g | Carb: 205.80g.   Breakfast: Egg, French or Vienna Bread (Includes Sourdough), Swiss Cheese. Lunch: French or Vienna Bread (Includes Sourdough), Mixed Vegetables (Solids and Liquids, Canned), Roast Beef, Shepherd's Bread. Dinner: sloppy joes, mashed potatoes. Snacks/Other: Strawberries, Honeydew Melons, Grapes, white bread, extra lean ham, extra lean ham, kakaois. more...
3740 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   gaining 12.3 lb a week



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