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Hmmm...the numbers on the scale aren't moving. Perhaps my scale is telling me to get moving? So to answer the scale I took my best mare out riding. And I wasn't going to do that until I hit 189. Know what? She was happy to get picked!
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190.4 lb
Lost so far: 8.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2011:
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1009 kcal
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Fat: 44.89g | Prot: 50.71g | Carb: 71.78g.
Breakfast: banana. Lunch: ranch dressing, robert mondavi cabernet wine, steak beef, spinach salad. Dinner: green olive, onion, side salad. Snacks/Other: fruit on bottom dannon. more...
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steady weight
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 Comments
I'll bet she loved that! I used to ride a lot with my friend (her horses) but she has since moved to another state. I miss it. =(
What I found that works to kick start my weight loss again. Take a day and just blow your calorie count. Eat whatever you want! Next day, get back on your calorie count and see what happens. I did that recently because I was fustrated and now I'm losing a 1/2 lb a day. Try it!
17 May 11 by member: Koolbeanz
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