Weigh In record (no journal entry) for 18 August 2014
|
264.0 lb
Lost so far: 19.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
310 kcal
|
Fat: 17.50g | Prot: 33.00g | Carb: 2.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Food Lion Hickory Smoked Sugar Cured Bacon, Eggland's Best Large Grade A Eggs. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GardenOfHeeden's weight history
|