Weigh In record (no journal entry) for 18 August 2014
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272.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2014:
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1407 kcal
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Fat: 69.50g | Prot: 70.98g | Carb: 123.83g.
Breakfast: Apples. Lunch: Gorton's Crunchy Golden Fish Sticks, Kraft Miracle Whip Dressing, Ore-Ida Tater Tots, No Name Tilapia Fillets. Dinner: Great Value Cinnamon Rolls with Icing, Pillsbury Golden Layers Buttermilk Biscuits, Hormel Black Label Bacon Thick Slices, Egg White, Fried Egg. Snacks/Other: Apples, Dill Cucumber Pickles. more...
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3647 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 0.7 lb a week
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