Siegels's Journal, 22 June 2022

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 69.56g | Prot: 101.17g | Carb: 125.00g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Archer Farms Italian Style Sandwich. Dinner: Papa John's Garlic Knots, Meatballs with Sauce (Mixture), Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Beer. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...