lettygaylor's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
245.0 lb Lost so far: 35.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:
884 kcal Fat: 29.31g | Prot: 31.63g | Carb: 127.35g.   Breakfast: Bananas. Lunch: equate slim fast. Dinner: Fresh Express 3-Color Deli Coleslaw, Kraft Creamy Poppyseed Dressing, Mission Yellow Corn Tortillas, Great Value Battered Fish Fillets (Great Value), Fresh Express Baby Spinach, Carrots, Cucumber (with Peel), Celery, Rothbury Farms Seasoned Croutons, Corn Salsa. Snacks/Other: Celery, Laughing Cow Light French Onion Cheese Wedges, Cucumber (with Peel), Ranch Chex Mix. more...
3116 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   steady weight



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