Weigh In record (no journal entry) for 26 July 2009
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240.3 lb
Lost so far: 109.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2009:
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1293 kcal
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Fat: 49.90g | Prot: 85.04g | Carb: 131.00g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), wholemeal bread. Lunch: canadian bcon, egg. Dinner: lamb chop, cauliflower, peas, cabbage. Snacks/Other: peanut butter, ryvita whgrain rye with currants, blueberries, apple. more...
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steady weight
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