Weigh In record (no journal entry) for 01 April 2010
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2082 kcal
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Fat: 117.44g | Prot: 109.87g | Carb: 158.53g.
Lunch: 6" Double Turkey Breast. Dinner: Broiled or Baked Pork Chop, Butter, Tomato Catsup, 100% Whole Wheat Bread, Beef Bologna, Tomato Catsup, 100% Whole Wheat Bread, Butter, Beef Bologna. Snacks/Other: Florida Pink and Red Grapefruit. more...
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3825 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 6 hours, Shoveling - 3 hours. more...
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losing 7.0 lb a week
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