Weigh In record (no journal entry) for 01 March 2010
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2212 kcal
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Fat: 107.09g | Prot: 98.09g | Carb: 224.36g.
Breakfast: Southern Style Chicken Biscuit (Large). Lunch: Diet Coke. Dinner: Applesauce with Sugar, Sweet Potato, Green String Beans, Original. Snacks/Other: Grapefruit, Hard-Boiled Egg, Chunky Peanut Butter (with Salt), White Cheddar Rice Cakes. more...
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4143 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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