Weigh In record (no journal entry) for 21 February 2010
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2010:
|
3699 kcal
|
Fat: 159.38g | Prot: 131.85g | Carb: 460.73g.
Breakfast: Cream (Half & Half), Egg, 100% Whey Protien, Wheat Germ, Wheat Bran (Crude), Pecan Nuts, Coffee (Brewed From Grounds), Oatmeal. Lunch: Iced Coffee with Cream and Sugar, Deluxe Classic Fish Sandwich, Double Filet-O-Fish Sandwich. Snacks/Other: Apples, Grapefruit. more...
|
|
2387 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|