BillyLoneWolf's Journal, 14 February 2010

217.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 87.69g | Prot: 125.03g | Carb: 230.53g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Plain Croissant, Turkey Bacon, Grapefruit (Pink and Red). Lunch: Apples. Dinner: Original, White Basmati Rice, Tilapia (Fish). more...

3638 kcal

Activities & Exercise: Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...