Weigh In record (no journal entry) for 08 February 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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2920 kcal
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Fat: 129.43g | Prot: 204.52g | Carb: 263.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Potato Salad Side Dish, Toasted Rye Bread, Hot Corned Beef. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce, Italian Sausage. Snacks/Other: Oatmeal, Wheat Bran (Crude), Dry Roasted Edamame, Cottage Cheese. more...
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4007 kcal
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Activities & Exercise:
Standing - 3 hours, Shoveling - 3 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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losing 3.5 lb a week
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