Minzi's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
216.2 lb Lost so far: 0.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1583 kcal Fat: 52.08g | Prot: 109.49g | Carb: 183.57g.   Breakfast: kashi cereal, frozen berries, milk, coffe with creamer. Lunch: granny smith, mayo, albacore in water, oat bran pretzels. Dinner: coffee with creamer, bacon pieces, shredded cheddar, sour cream, portabella, t bone steak, potatos. Snacks/Other: fresh fruit, glucerna snack bar. more...
losing 1.9 lb a week

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