Weigh In record (no journal entry) for 16 May 2011
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216.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1583 kcal
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Fat: 52.08g | Prot: 109.49g | Carb: 183.57g.
Breakfast: kashi cereal, frozen berries, milk, coffe with creamer. Lunch: granny smith, mayo, albacore in water, oat bran pretzels. Dinner: coffee with creamer, bacon pieces, shredded cheddar, sour cream, portabella, t bone steak, potatos. Snacks/Other: fresh fruit, glucerna snack bar. more...
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losing 1.9 lb a week
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