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Going to see "Harry Potter" with Ian tomorrow. Debating on the movie popcorn as I have been promised dinner at my favourite pub after. Decisions, decisions...
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174.4 lb
Lost so far: 53.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2009:
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1221 kcal
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Fat: 60.02g | Prot: 64.22g | Carb: 116.26g.
Breakfast: soy protein powder, ice, banana, vanilla yogurt, chocolate milk, peanuts, water. Lunch: Organic Whole Food Bar - Raspberry, green ginger tea. Dinner: spinach salad, baked potato with sour cream, Swiss Chalet Quarter Chicken Leg, water. Snacks/Other: Dark Chocolate Covered Almonds, water, mini York Peppermint patty. more...
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3046 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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