Weigh In record (no journal entry) for 16 May 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1089 kcal
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Fat: 47.65g | Prot: 52.22g | Carb: 119.10g.
Breakfast: oatmeal. Lunch: chocolate chip cookie, black beans, thousand island, feta, croutons, cherry tomatoes, olives, salad. Dinner: water, green beans, cheese, bun, turkey burger. Snacks/Other: bread, peanut butter. more...
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gaining 1.8 lb a week
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