Weigh In record (no journal entry) for 16 May 2011
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1744 kcal
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Fat: 80.34g | Prot: 87.54g | Carb: 131.90g.
Lunch: Bananas, HMR 70 Plus Vanilla Shake. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Blueberries, Pinot Noir Wine. more...
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1875 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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jade earlabaugh's weight history
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